Tell me what you eat and I will tell you how long you will live, epigenetics.
modafinil dosage п»їThe term epigenetics is not very well known at the popular level, but what it means is of great importance. To explain it in a simple way, genes have a DNA sequence that holds the instructions for them to produce the proteins that the body needs to function.
What epigenetic mechanisms do is to indicate how genes have to act. They are elements that modify their behavior, but without altering the DNA sequence.
Epigenetics and nutritionThe popular saying goes that "what you eat is what you breed" and, although the world is full of sayings without scientific consistency, in this case this statement could not be more accurate. One of the pillars of a long and quality life is none other than nutrition.
Numerous studies support this fact, which has recently become popular thanks to advances in the field of genetics, especially following a study carried out at the University of Nanjing in 2011, according to which it was discovered that the food ingested reaches, through the bloodstream, to regulate the genes.
This finding, which has recently been extended by other similar findings, has led many scientific schools to focus their attention on the benefits that food can have on the individual and, therefore, on the harm of certain eating habits.
Epigenetics: genes with a lot of driveDeterministic principles ensured that the genetic code remained intact from the birth of an individual until his or her death. But against them, epigenetics emerges with force to prove that this is a fallacy like many others that relate sciences such as physics or chemistry, with rigid and linear structures. Nothing could be further from the truth.
Genes transmit information about us, but they are not determinant, since the environment plays a very important role in the development of the human being.
This finding is not just an anecdotal fact, but it can be a revolution to know what the right foods can do against diseases and infections without having to resort to psychotropic drugs or antibiotics.
Can we imagine a world in which taking medication is reduced to the palliative sphere to which it should be relegated and that it is daily care that defines the true absence of disease? Epigenetics and nutrition are closely linked.
How to apply the principles of epigeneticsAccording to those external factors that epigenetics talks about, we could think that a person with a genetic predisposition to suffer from certain diseases could avoid them by modifying his or her diet. And exactly the opposite would occur, an inadequate diet could trigger or aggravate the disease.
Diet, therefore, would not provoke the disease for which there is a predisposition, but it could mark, for better or worse, its course. We only have to look at how in recent decades diseases such as diabetes, obesity and hypertension have not stopped growing as the traditional diet has been replaced by one with more sugars, fats and convenience foods.
This is what happens when a fact occurs: the human genome has hardly changed in thousands of years, but the diet has, and in a remarkable way. Hence the importance of valuing the role of epigenetics as a factor in the prevention of all kinds of diseases and health problems.
Phrases such as "what you eat is what you breed" or "we are what we eat" would be fully justified. Will you now change the way you look at food and your eating style?
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